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October 15, 2008

Comments

jessica

OKAY i should have just kept my mouth SHUT!!!! this looks like a doozie!!

nicholas

at least there aren't any pull-ups...

jason

it's like JT on powerthirst!!

Penny

Jess...I second that...urgh - running.

Court

extra credit...50 pullups & 400 m run

gerry

Ohhhh yeahhhh!!!!!!
This should be fun

jason

i hate all of you, i wish i could run! my old fragile body is falling apart! i'm so bored at work right now......

AND

Awww, Wish I didn't have a class tonight =(

gerry

19:05 as rx'd

Stefani

23:10 with lots of help....blue band/ring dips, knee pu's, and gr/gr band on hspu's

W^3

32.20rx'd pr by 6.16 from 8/2
EXTRA CREDIT
39.23rx'd pr by 9.02 from 8/2
Jason Im going to come just to watch you enjoy the handstand pushups....

nicholas

forever-4. that's what it felt like anyway (actual time 52:52-4). also, that picture makes jessica look like a midget.

Jill

32:50 w/ jumpers/knee pu/pike pu....then I decided to do the extra credit 48:22. Thanks to my running buddies, I am sure it was a good cool down!

Jill

32:50 w/ jumpers/knee pu/pike pu....then I decided to do the extra credit 48:22. Thanks to my running buddies, I am sure it was a cool down!

Tommy

37:00 as rx'd - PR by 1:50 from 8/2
extra credit - 44:33 as rx'd - PR by 3:27
HSPU's crushed me

nicholas

oh right, scaling: red band on the ring dips, and I just kicked into handstands for the HSPUs.

Tommy

37:00 as rx'd - PR by 1:50 from 8/2
Extra Credit - 44:33, PR by 3:27
HSPU's crushed me

Court

25:36 i think R dips and went from 1 abmat to 2..damn "tweaky shoulder" :) thanks gerry!!! painstorm make up tomorrow!

Court

25:36 i think R ring dips/1 to 2 abmats..painstorm tomorrow anyone?

RobW

27.49 as rx'd. Thanks Gerry for the HSPU tip the other day. Really came in handy on this one.

RobW

27.49 as rx'd. Thanks Gerry for the HSPU tips the other day. Came in handy for sure.

nicholas

looks like another mystery workout today...that's never good.

jessica

We represent, the lollipop guild..the lollipop guild, the lollipop guild and in the name of the lollipop guild, we'd like to offer you a Munchkin man.

32:12 of JT's powerTHURST!!
ring dips with the thin band, 2 abmat hspu's, 39 damn burpees, no extra credit. hell of a job jill!!!

jason

we still doing this today rob, or did you not know there was a painstorm today??

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