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October 14, 2008

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Thomi CFVB

Off to go camping for a few days :) soo happy :) I hope it is not too cold overnight ( last Oct. It was 26 on to of the mountain NOT easy to slee in! ) WOD this morning 4 rounds of 20 HIGH bar jumping pullups *arms almost fully extended when standing* 15 DB swings 20 lbs 10 DB push press. Not timed just in the garage at home :) see you guys soon and let me know if you will be attending the halloween WOD and if you have any ideas!

Weezy/Lisa

I'd love to attend the Halloween WOD...but how late can we come by? I want to go trick or treating with my niece and nephew first.

38 Burpees
65# 75# 85# 95# 115#

Nice job today, Amy and Scott!!

AND

Awww! Camping! So lucky! Have fun, Thomi! I will be at the WOD on halloween, probably early though... Gotta take Ginger out that night=)

gerry

165/185/215/235/(245x3)F

RobW

185/205/215/220/225. 5's are weird.

nicholas

105/115/125/135/140x2F

W^3

185/195/200/205x4/205x4

Jake H

135/155/165/175/185

Court

count me in for the halloween festivities!!!

Tommy

135/185/205/215/225(F)

Andrew

115/135/145F(3)/145F(1)/135F(4)

jessica

75/95/105/115/125/95 focused on form & breathing & not passing out!

Penny

75/95/105/115/125/95 Should have gone heavier...In for Halloween, just don't know what time we will be there.

jessica

i'm in for halloween!! too and by the way i don't know if it's bugging anyone else but
WHY ISN'T THE WOD POSTED!!!!!!!!!!!!!!

Penny

Of course it is...I've only checked about 10 times this morning...LOL

Weezy/Lisa

ME TOO!! WTF!?!?!?!?!?!?!?!

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