« Rest Day | Main | »

October 06, 2008

Comments

RobW

My favoritist...2.57 as rx'd.PR

Court

5:16 as rxd...first time as rxd :) fun times great push thomi, pat, and scott!!!

JEfFs

First time I have tried this, 3:38 @ 135lbs right through. Good times, cant wait to improve

CFVB, Pat

Thomi: 7:46 @ 87#
Pat: 3:36 as rx'd PR

Strong work Court & Scott!

Jon Gilson

Pat is an f'n house! I give up ;)

5:15 Rx'd.

Best,

Jon

gerry

2:49 as rx'd.
Worked late and had to slip this in between classes. Thanks jason for running the clock

yeti

2:39 rx'd, pr by 59 secs.

Penny

2:44 @65#

Jill

6:59 @ 52#, I did squat cleans because I missed last week...I learned today that making the decision to finish my work or go to the gym will be much easier next time.

W^3

had to go to pittsburgh....
Thus 59 burpees in the parking lot prior to wod.
135# dlx15
hang clean x12
front squat x9
push jerk x6
19.02 rxd

Joe

6'09" as rx'd...that one scuffed the ego a bit!

Jake H

4:20 as rx'd

The comments to this entry are closed.

Contact us

  • If you have any questions please email me at thomi@crossfitvb.com

Location

  • We are located at 217 First Colonial Road, Suite #106, Virginia Beach, VA. 23454. From route 264 get off at the First Colonial Road South exit. Cross over Virginia Beach Blvd and we are in the office/warehouse park on the right. If you go over railroad tracks then you went too far!

About us

  • We were the first dedicated crossfit facility in the hampton roads area!!!!! Personal instruction as well as group classes are available. First responder and military discounts apply. We are passionate about Crossfit, working out, and living a healthy lifestyle. Our enthusiasm is evident in the way we conduct our business, live our lives, and treat our clients. We have a sincere desire to improve the quality of our client’s lives. Physical health spills over into all other facets of our lives. When you look, feel, and perform better, it shows in everything you do. Please feel free to contact us with any questions or comments. Thanks!