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October 30, 2008

Comments

Johnathan Millen M/31/5'9

I did yesterdays late last night at work... bw 195 used 245 for dl then 135 for cleans took forever I was working inbetween sets good workout.

Court

i knew this was coming soon...i just knew it!! ggggrrrr

nicholas

DNF. No excuses: I hated this so I quit.

W^3

48.19rxd
previous (4/9)
50.19rxd
So I am not satisfied with only a two minute improvement over 6+months. Time to put both feet in the zone eh?
Good push today amanda, solid pushups

Amanda

1:02:14 RX'd
1st time @ Murph. 1st time running in this temperature. 1st time doing 200 legit push-ups. Ouch. Rob & John - thanks for the push!

W^3

YUENGLING LAGER :P num nums

Jake H

I'm TDY in Marana, AZ and have not been able to get my CrossFit "fix". Can't wait to get back in the game.

jessica

48:38 pr by about 2 min. next time i'm doing it with the vest. i don't care how long it takes me.

Andrew

72:28 knees after 46 full push ups

I think I really like Murph.

No kidding. I felt great last night after the WOD.

The pull ups and squats didn't hurt me too badly, I actually made all the runs (yay me).

PR'd by way of no bands from my April 9th Murph.

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