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October 01, 2008

Comments

CFVB, Pat

First of all, the dynamic duo f'ing rocks! Second of all, my legs are a bit tender from yesterday....that was a smoker!

Penny

I second that!

nicholas

105/110/115/117/120. My updated Enemies List: #1 HSPUs #2 pullups #3 that jump/shrug thing.

Court

95/105/115/125f/115 big ups to the dynamic duo!

yeti

185/225/225/225/225.

JoeyG

185/225(f)/205/225/225x2/135 practice

W^3

185/185/185/185/185 and some 135 practice.
25 burpees

Weezy/Lisa

49 burpees (cuz I missed yesterday's set) in my living room on my yoga mat and then 25 handstand push-ups. My dogs couldn't believe their luck to have me jumping around on the floor.

Jill

I did Monday's workout 10:48 42# and blue band....it is easier just to do it the day it is rx'd!

Adam

Needed the day off folks.... So I ran 5k and knocked out my burpees. We're halfway there burpee challengers! Keep it up! I must say they are getting easier.

jessica

adam what crack you smokin? can i get some!

gerry

165/185/205/215x2/215F

Jake H

155/165/175/185/195F
Followed by "Cindy"-18 hard earned rounds

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