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October 26, 2008



Nice work everybody. Like what you did with the photos Thomi. Hope to see you tonight. (sat) :)


you have way too much time on your hands!!

Thomi CFVB

Yea.. That is what happens when your significant other is always gone....


Effing brilliant! Am I a cat? Ich.


Hey! Cats are awesome! The pictures are cute =)


Love my hair!


Lisa, that it a hot look for you.

Fun workout yesterday.


is there still a 645 class on Mondays? If there is - I'll be there, thanks

Thomi CFVB

yeppers.. see you at 6:45 Tommy :)
Had TONS of fun yesterday!


you guys are nuts.


no will you are nuts


thanks Thomi!

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  • If you have any questions please email me at thomi@crossfitvb.com


  • We are located at 217 First Colonial Road, Suite #106, Virginia Beach, VA. 23454. From route 264 get off at the First Colonial Road South exit. Cross over Virginia Beach Blvd and we are in the office/warehouse park on the right. If you go over railroad tracks then you went too far!

About us

  • We were the first dedicated crossfit facility in the hampton roads area!!!!! Personal instruction as well as group classes are available. First responder and military discounts apply. We are passionate about Crossfit, working out, and living a healthy lifestyle. Our enthusiasm is evident in the way we conduct our business, live our lives, and treat our clients. We have a sincere desire to improve the quality of our client’s lives. Physical health spills over into all other facets of our lives. When you look, feel, and perform better, it shows in everything you do. Please feel free to contact us with any questions or comments. Thanks!