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October 26, 2008

Comments

Stephh

Nice work everybody. Like what you did with the photos Thomi. Hope to see you tonight. (sat) :)

jason

you have way too much time on your hands!!

Thomi CFVB

Yea.. That is what happens when your significant other is always gone....

Adam

Effing brilliant! Am I a cat? Ich.

AND

Hey! Cats are awesome! The pictures are cute =)

Weezy/Lisa

Love my hair!

JoeyG

Lisa, that it a hot look for you.

Fun workout yesterday.

Tommy

is there still a 645 class on Mondays? If there is - I'll be there, thanks

Thomi CFVB

yeppers.. see you at 6:45 Tommy :)
Had TONS of fun yesterday!

will

you guys are nuts.

gerry

no will you are nuts

Tommy

thanks Thomi!

The comments to this entry are closed.

Contact us

  • If you have any questions please email me at thomi@crossfitvb.com

Location

  • We are located at 217 First Colonial Road, Suite #106, Virginia Beach, VA. 23454. From route 264 get off at the First Colonial Road South exit. Cross over Virginia Beach Blvd and we are in the office/warehouse park on the right. If you go over railroad tracks then you went too far!

About us

  • We were the first dedicated crossfit facility in the hampton roads area!!!!! Personal instruction as well as group classes are available. First responder and military discounts apply. We are passionate about Crossfit, working out, and living a healthy lifestyle. Our enthusiasm is evident in the way we conduct our business, live our lives, and treat our clients. We have a sincere desire to improve the quality of our client’s lives. Physical health spills over into all other facets of our lives. When you look, feel, and perform better, it shows in everything you do. Please feel free to contact us with any questions or comments. Thanks!