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November 15, 2008




Last night was I going to say it had been a while since fight gone bad but I didn't want to jinx it.


GLAD you're happy about this Andrew


Thanks Andrew, you're not even supposed to think those thoughts.


I got my @ss kicked today. 284


161, I actually got the box jumps today so first time as rx'd!


306 as rx'd (-2 off of PR)
Congrats Jill!
W^3, Where you at?


225, girl weights.


228! PR +16. WOOT.

JOHN? Joooohn? Where are yooooou?


323 as rx'd PR by 15. Gotta love those PP's

Thomi CFVB

250 as rx'd PR.. John wasn't there.. something about having to find his wallet or something like that.. hmm weird.
Gerry.. umm you love PP????? I think that needs to be addressed in an gym intervention.


that would be push presses


257... as rx'd. nutrition is definately key!


hell ya jill. way to push through it. i'm extremely impressed by the progress you've made is such little time. you're awesome!! great job too thomi, huge jump from your previous!




PR by 15.


274 rxd

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