« | Main | »

November 13, 2008

Comments

will

holllaaaaaa

Amanda

7 rounds + 5 HSPUs & 5 L neg pull-ups
Modifications- HSPUs on G/B band, negative L pull-ups

11 HSPUs on G/B band. Graduated from the handstands!!

JoeyG

Nice work Jill.

Thomi CFVB

5 rounds as rx'd... Buddy Lee jump ropes are in .. make sure that you get yours :)

nicholas

3 rounds, handstands and jumping negative something L pull-ups. Hopefully some day I will not be last place. On the plus side, I got a jump rope!

W^3

8rds rxd

The comments to this entry are closed.

Contact us

  • If you have any questions please email me at thomi@crossfitvb.com

Location

  • We are located at 217 First Colonial Road, Suite #106, Virginia Beach, VA. 23454. From route 264 get off at the First Colonial Road South exit. Cross over Virginia Beach Blvd and we are in the office/warehouse park on the right. If you go over railroad tracks then you went too far!

About us

  • We were the first dedicated crossfit facility in the hampton roads area!!!!! Personal instruction as well as group classes are available. First responder and military discounts apply. We are passionate about Crossfit, working out, and living a healthy lifestyle. Our enthusiasm is evident in the way we conduct our business, live our lives, and treat our clients. We have a sincere desire to improve the quality of our client’s lives. Physical health spills over into all other facets of our lives. When you look, feel, and perform better, it shows in everything you do. Please feel free to contact us with any questions or comments. Thanks!