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November 13, 2008





7 rounds + 5 HSPUs & 5 L neg pull-ups
Modifications- HSPUs on G/B band, negative L pull-ups

11 HSPUs on G/B band. Graduated from the handstands!!


Nice work Jill.

Thomi CFVB

5 rounds as rx'd... Buddy Lee jump ropes are in .. make sure that you get yours :)


3 rounds, handstands and jumping negative something L pull-ups. Hopefully some day I will not be last place. On the plus side, I got a jump rope!


8rds rxd

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