« Rest Day | Main | »

November 17, 2008

Comments

justin S.

what can do as an alternate for the ring dips

Thomi CFVB

Justin, you can do bar dips, multiply the reps by 3 ( I think it is 3 )

Amanda

6 rounds +17 squats. At round 5 switched Pull-ups to blue band... I keep messing up my shoulder/arm. Someday I should probably just let it rest :/

+15 HSPUs on G/B band.

Amanda

oh yeah, ring dips with red band

W^3

8rds rxd, 14hspus (for yesterday) still owe todays

Weezy/Lisa

5 ring dips short of 5 rounds.
Blue band on ring dips.
Had to make up like 4 pull-ups on my 5th round for not getting my chin over the damn bar!....that cost me...ergh
15 HSPU

AND

Yeah, my shoulder has been bothering me, too, Amanda. I let it rest last week and it feels much better now =)

W^3

15hspus at 2pm for today

yeti

8 rds +10 squats. +15 HSPUs.

Court

7 rds w/ clear band for dips...f'n dips!

JoeyG

6 pathetic rounds, ZONE WOD!

Charlie

6 rounds with neg ring dips. about 1/2 way thru the 7th round....that's ok....wasn't going to make it thru any more ring dips anyway.

Jake H

9 Rds as rx'd.

Sylvia Katz

In your best Jewish American Princess accent please:
Oh for the love of Moses, I've been sick as a dawg and and in bed all day. I don't know if I can handle another day away from my favorite people at CrossFit. Hold on...I'm getting verklempt. Oh. Hold on. Oh. There, I'm betta. I'll see you all on Wednesday. Do you know how hard it is to do hand stand pushups with a head full of schpielkus? Oy vey!

RobW

10 rounds as rx'd + 15 HSPU.

Jill

6 rds exactly w/ blue band pull-ups and green band ring dips

nicholas

4 rounds, blue band pull-ups, red band ring dips.

DaveW

14rds as rx'd

Tommy

10 rds as rx'd

Andrew

Three ring dips short of counting the sixth round.

5 rounds, blue band on the dips.

Jason was a machine right next to me.

Good job tonight everybody!!!

The comments to this entry are closed.

Contact us

  • If you have any questions please email me at thomi@crossfitvb.com

Location

  • We are located at 217 First Colonial Road, Suite #106, Virginia Beach, VA. 23454. From route 264 get off at the First Colonial Road South exit. Cross over Virginia Beach Blvd and we are in the office/warehouse park on the right. If you go over railroad tracks then you went too far!

About us

  • We were the first dedicated crossfit facility in the hampton roads area!!!!! Personal instruction as well as group classes are available. First responder and military discounts apply. We are passionate about Crossfit, working out, and living a healthy lifestyle. Our enthusiasm is evident in the way we conduct our business, live our lives, and treat our clients. We have a sincere desire to improve the quality of our client’s lives. Physical health spills over into all other facets of our lives. When you look, feel, and perform better, it shows in everything you do. Please feel free to contact us with any questions or comments. Thanks!