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November 28, 2008



50-40-30-20-10 double unders and squats. 9.45. I miss the zone.

Thomi CFVB

50/54 talk about flash pump! I will see you all Monday :) I am working a cert this weekend


36/51....slowly...I need Andrew to hurry up and build my pull-up bar so I can practice more!


8/56. I can do pull-ups without a band now, but not very many.


41/43 ...slowly starting to get along with this pull-up bar.


Awesome, Nicholas!


24 Pull-ups No Kips and 74 push-ups. Assuming I did everything correctly. Each round I did as many pu/pu's as possible and added each at the end. Right?

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