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November 27, 2008



I'd like to offer my thanks THAT TODAY IS MY REST DAY!

But seriously everyone. Thanks for being the most supportive, motivating group of heroes I know. And thanks Thomi for CFVB. We know it's not easy keeping a small business going, but you're doing a fine job and you're making us all fit as sh*t!


I'll raise my glass to that!


=) Yes, me too! Happy Thanksgiving everyone!

Thomi CFVB

31:51 pain weight as rx'd, 70 double unders per round for runs. Thx sooo much everyone for making this gym an awesome place to train, and to work. My life has been bettered just by having you guys in it! You guys are the reason I am able to do what I love for a living and for that I owe you a lot! I will raise my glass of zone friendly water :) to you :)


39:13?, rowing, 65lbs. Happy Thanksgiving fellow masochists! And thanks Thomi!


Have a Happy Thanksgiving everyone.


i love you guys!!! :-)


35:09 42# should've done as rx'd on SDLHP cuz they were too easy and 42# for thrusters...lessons learned....I am thankful for CFVB, for Thomi for each and every one of you who show and help motivate me to be a better me! :-)


Happy Thanksgiving everyone, I am thankful to find great people like you all in a new place and thanks to Thomi for letting me into the cult! I am about to release my inner fat girl, and then I will lock her back in her cage and workout tomorrow!


Pre WOD - ran 5K
CFVB WOD - 36:20 w/ 42# bar
Post WOD - Lots of great food surrounded by great friends :)

Happy Thanksgiving!! I amm thankful for all the amazing friends that I have and all the motivating workouts CFVB brings :)



tre dub

25.09rxd 25hspus


47:20 @ 65


26:58 as rx'd

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About us

  • We were the first dedicated crossfit facility in the hampton roads area!!!!! Personal instruction as well as group classes are available. First responder and military discounts apply. We are passionate about Crossfit, working out, and living a healthy lifestyle. Our enthusiasm is evident in the way we conduct our business, live our lives, and treat our clients. We have a sincere desire to improve the quality of our client’s lives. Physical health spills over into all other facets of our lives. When you look, feel, and perform better, it shows in everything you do. Please feel free to contact us with any questions or comments. Thanks!