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November 06, 2008



didn't see this wod coming?


3:00, 3:15, 3:21, 3:16. Running in the wind and rain...yayyy. +4 HSPU.


3:35, 3:50, 3:58, 3:43. Wind & rain is fun! Who wants to run in perfect sunshine anyway?? 4 handstands too.


Wow, really?

Thomi CFVB

I made up Fran today :) 615 ish.... Pr by like 2 minutes.My watch stopped so I had to do it of the song that was playing.. Plus 4 HSPU


Apparently running more than 1 mile in a workout is simply beyond me. Tearing out my fingernails would be less painful.


3:10/3:16/3:06/3:17 plus 4hspus


6:15 fran pr as rxd

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