« | Main | Rest Day »

November 29, 2008

Comments

nicholas

245F/245/250/255/260x2F

Jessica

165/175/185/2x205/195
not exactly my best.

Andy

225/245/265/285/300

Good seeing y'all!

Charlie

135-145-155-165-185-205 Back started giving on the 205's..bummer. Btw, didn't give thanks to everyone on Thanksgiving, so I'm doing it today. Thanks to everyone. I'm very thankful to CrossfitVB. I'm starting to see results!

Weezy/Lisa

John, call me by 730am if you want to meet for yoga..724-0488......

The comments to this entry are closed.

Contact us

  • If you have any questions please email me at thomi@crossfitvb.com

Location

  • We are located at 217 First Colonial Road, Suite #106, Virginia Beach, VA. 23454. From route 264 get off at the First Colonial Road South exit. Cross over Virginia Beach Blvd and we are in the office/warehouse park on the right. If you go over railroad tracks then you went too far!

About us

  • We were the first dedicated crossfit facility in the hampton roads area!!!!! Personal instruction as well as group classes are available. First responder and military discounts apply. We are passionate about Crossfit, working out, and living a healthy lifestyle. Our enthusiasm is evident in the way we conduct our business, live our lives, and treat our clients. We have a sincere desire to improve the quality of our client’s lives. Physical health spills over into all other facets of our lives. When you look, feel, and perform better, it shows in everything you do. Please feel free to contact us with any questions or comments. Thanks!