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November 14, 2008



Yeah for SNATCHES!!!!!!!!!!!


%$#@ yeah

Thomi CFVB

SQUAT snatches


i felt this one coming....the force is strong in this one.


i didn't realize chad is actually Sponge!!!! watch out he farts a LOT and likes to sing about it.

ps. jason only knew this was coming because i told him. yoda is i.


10:13 @ 42#

Thomi CFVB

UMMMMMMMMMMMMMMM farting and singing??? I have not experianced that one yet.. THANK GOD


11:30, 52 lbs. Still can't shrug right.

Sponge Fighter

Oh you will!!!

Sponge Fighter

I was waiting for the right time to break out the farts and songs, but rest assured, it's coming soon!


10:49. +HSPUs.


9.40 rx'd. Nearly a minute and a half slower and my shin is torn up. Not my best day.


5:17 PR, oh and 12 HSPUs


6:41 @ 72# i'll take it for today


11:04 as rx'd terrible day


8:34 @ 42# + 12 handstands.


8:44 @65#

Once I started deadlifting.... easy day. Currently icing my shoulders though.

Welcome back Brian!

justin S.

6:40 w/ 95 pounds but i'm really sore

+ hspu's


10.25rxd 12hspus

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