« | Main | »

November 26, 2008

Comments

JoeyG

what's the sub for walking?

Thomi CFVB

Crawling.... The ground is cold though :)

Amanda

I believe it was 23:34?? 6:45a running is absolutely terrible.

RobW

22.34 rx'd. 23 sec off my PR. I can't wait for my calves to start working again. Apparently plantarflexion helps when running. :)

nicholas

28:49?, rowing. my back hurts.

jason

went to a box in Ft lauderdale and got a pretty good kick in the pants, happy bird day everyone

Adam

23:30.
5:00 off my last Michael!
Way to push Amanda! It was colder than a witch's banana this morning!

Jonathan

18:19 - I liked this one!!

Tommy

17:44 as rx'd

Weezy/Lisa

24:49 as rx'd
John...I can meet you and be your yoga buddy for Hot Yoga on Sunday morning 830-930am....?

gerry

16:50 as rx'd

yeti

21:16, first time doing this one. +HSPUs.

jessica

one of my favorites!! nice job everyone, pushing though the cold!
it's nice and warm down here. walking is still a little hard. this mornings workout was a good one. peeps at crossfit affliction are just as sick as you all!!

W^3

20.22rxd 24hspu's

Weezy/Lisa

Apparently, I am not the only Lisa at CFVB anymore....? Had no idea....Andrew says this other Lisa scaled the WOD and got 24:49 and I got 27:12 as rx'd. Whoopsy

AND

24:37 (I think it was :37)... Didn't meet my goal, but next time, right...

Adam

Those in Florida need not gloat about warm weather. Damn PA is freaking cold.

Jill

32:30...I hate running and I hate running with an upset belly. I kept the chicken in for you Gerry. BTW, a 6-hour drive that turns into a 9.5-hour drive is not recommended after this workout!

The comments to this entry are closed.

Contact us

  • If you have any questions please email me at thomi@crossfitvb.com

Location

  • We are located at 217 First Colonial Road, Suite #106, Virginia Beach, VA. 23454. From route 264 get off at the First Colonial Road South exit. Cross over Virginia Beach Blvd and we are in the office/warehouse park on the right. If you go over railroad tracks then you went too far!

About us

  • We were the first dedicated crossfit facility in the hampton roads area!!!!! Personal instruction as well as group classes are available. First responder and military discounts apply. We are passionate about Crossfit, working out, and living a healthy lifestyle. Our enthusiasm is evident in the way we conduct our business, live our lives, and treat our clients. We have a sincere desire to improve the quality of our client’s lives. Physical health spills over into all other facets of our lives. When you look, feel, and perform better, it shows in everything you do. Please feel free to contact us with any questions or comments. Thanks!