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November 26, 2008



what's the sub for walking?

Thomi CFVB

Crawling.... The ground is cold though :)


I believe it was 23:34?? 6:45a running is absolutely terrible.


22.34 rx'd. 23 sec off my PR. I can't wait for my calves to start working again. Apparently plantarflexion helps when running. :)


28:49?, rowing. my back hurts.


went to a box in Ft lauderdale and got a pretty good kick in the pants, happy bird day everyone


5:00 off my last Michael!
Way to push Amanda! It was colder than a witch's banana this morning!


18:19 - I liked this one!!


17:44 as rx'd


24:49 as rx'd
John...I can meet you and be your yoga buddy for Hot Yoga on Sunday morning 830-930am....?


16:50 as rx'd


21:16, first time doing this one. +HSPUs.


one of my favorites!! nice job everyone, pushing though the cold!
it's nice and warm down here. walking is still a little hard. this mornings workout was a good one. peeps at crossfit affliction are just as sick as you all!!


20.22rxd 24hspu's


Apparently, I am not the only Lisa at CFVB anymore....? Had no idea....Andrew says this other Lisa scaled the WOD and got 24:49 and I got 27:12 as rx'd. Whoopsy


24:37 (I think it was :37)... Didn't meet my goal, but next time, right...


Those in Florida need not gloat about warm weather. Damn PA is freaking cold.


32:30...I hate running and I hate running with an upset belly. I kept the chicken in for you Gerry. BTW, a 6-hour drive that turns into a 9.5-hour drive is not recommended after this workout!

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