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November 19, 2008





i like this one!


115F/105F/105/110/115/120F/120. PR remains 125. The squats made me light-headed, and there were little bugs swimming around in my right eye.


45 - 55 - 65 (previous PR) - 70 - 75 - 80 - 85 (NEW PR). Yay good day!! + yesterday & todays HSPUs (33) on G/B bands

Thomi CFVB

There seems to be a leg length discrepancy on your pants :)


Steph, nice rack!



185/205(F)/205/185/DONE +17HSPUS


85/90/95/100F/100F/95F/95F tried to be an overachiever in the beginning by doing more than 1 which made my arms very tired...bad idea but still a PR by 25#


I did back squats today. Still nursing the elbow. Topped out at 340 PR.


are you wearing Thomi's pants?????


Scotty and Stef

Gerry if you wore Thomi's pants they would be to long:)


Good stuff! PR'd at 105. Must work on form!

Thomi CFVB

That sh+t about my pants had me laughing my a$$ off

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