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November 23, 2008



Nice arm




...looks like he's choking somebody.

Do you get mad at push ups Rob?


I'd like to strangle some pushups.


Is anyone doing a Wed. 6:45am this week? I'd like to get a WOD in before I take off for the holiday.


I must admit that apathy has abandoned me tonight. It hurst too much to shrug.


Progressive pull ups. 12 rounds plus 6

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