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November 08, 2008



whatcha buildin'?

When and Where are you guys going to watch the UFC fight?


I'll offer up my place for the fight next weekend.


So I'm watching "The Squat Clean" video on the againfaster website, and Pat comes rolling through on a cart, right behind the instructor. They have to stop filming because they are laughing so hard. Check it out:


Um. Yeah. Can't move anything below my waist.

Thomi CFVB

Yeaaa... Pat is so great

Luke Lossen

I sent $60 for a Men's X-Large of both Cult and Fix shirts + shipping. Hope there are still some left by the time you get the money.


Luke Crossfit Iowa.


7 hspu's + my a$$ really hurts.


uh... seriously. i feel like my legs went through a meat grinder. i can only imagine what this next week will bring.

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