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November 16, 2008



Hey if anyone has Will's phone number please let me know. Scott and I need to find out some information from VB PD and the phone number we were given is to a machine.


Does anyone have Will's phone number? Scott and I need to find out some information from VBPD and the # we were given is to a machine.


Disreard the last e-mail found someone thanks Scotty


for the record, the shot of whiskey was unnecessary.


It was great having everyone. Good times!

Thomi CFVB

Shot of whiskey ????
haha guess you guys were still kickin after I left :)


it was good to have everybody out last night

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  • If you have any questions please email me at thomi@crossfitvb.com


  • We are located at 217 First Colonial Road, Suite #106, Virginia Beach, VA. 23454. From route 264 get off at the First Colonial Road South exit. Cross over Virginia Beach Blvd and we are in the office/warehouse park on the right. If you go over railroad tracks then you went too far!

About us

  • We were the first dedicated crossfit facility in the hampton roads area!!!!! Personal instruction as well as group classes are available. First responder and military discounts apply. We are passionate about Crossfit, working out, and living a healthy lifestyle. Our enthusiasm is evident in the way we conduct our business, live our lives, and treat our clients. We have a sincere desire to improve the quality of our client’s lives. Physical health spills over into all other facets of our lives. When you look, feel, and perform better, it shows in everything you do. Please feel free to contact us with any questions or comments. Thanks!