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November 20, 2008



I had a good time with this WOD last time. Hopefully I'll perform even better than yesterday!

There Thomi, how's that for staying positive?


Joey - that is awesome! You're a BEAST!

Thomi CFVB

niiiice Adam :) you can keep your photo :)


geez joey!! you're making us look bad. maybe you should start drinking again! that'll slow ya down a bit and then we can all catch up


Damn! Thats awesome, Joey!


Strong work brother!


just did pullups, going for 5 reps 7 times. only got 4 the sixth time, but otherwise fine. 34 pull-ups total, which is a lot more than I ever did before and now my arms will fall off. I can't think of anything to say about Joey's 300lb OHS - my brain refuses to accept that it's really possible.


damn joey that's rediculous! nice work!


Joey, you are my new inspirational photo at work, you replaced a 5-yr old that can dribble 3 basketballs at once. Great Job!


Jill, I like your idea of using Joey's pic for inspiration. Joey, seeing you do that makes me feel funny all over..........:-)

Thomi CFVB

ended out at umm 35 pounds.. not a good ligth for the pulls




Awesome, Joey!

45/55/62f/62f/55/57.5 chin-up/57f pull up

that's way off my pr of 80 lbs

I better get with the program again.


Jason, are you buying?

Stefani and Scotty

Joey, congrats that is AWESOME!




not buying but i did pick up your weight!!

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