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December 10, 2008



My shoulders are going to love those rows.


Rowing... YUCK!


I did "Miguel AKA McFlurry"
400m run
21 cleans @ 185# (Mig's BW)
21 pull-ups
400m run
15 dumbell thrusters @ 50#
15 pull-ups
400m run
9 cleans
9 pull-ups
400m run

22:25 cleans @ 65#, thrusters @ 25#. Kicked my butt, definitely thought I might run into pukie on this one.
Thanks Thomi for letting me do this one this morning! Much appreciated :)


24:55 as rx'd. I'm feel'in it.


Jonathan, Tell John good job on his first CrossFit WOD!!


27:19 as rxd that was just plain miserable..thx thomi :)




25 something. rob i still hating rowing.


24:16 rx'd - Yep.


22.41 rx'd.


29:57 rx'd- I did not know the human body could put off that much steam after a work out!


26:18 rxd

Shoulda stretched my hammys before....


29:30 damn!


31 something. I wish I had video of me trying to walk from the hip extensions back to the rowing machine. That was almost as brutal as the squats.


24:00 as rx'd

can't wait to get over this cold!!!

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