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December 02, 2008

Comments

W^3

good call on my comment yesterday Thomi, that made me laugh out loud.

jason

so glad this is my off day.......

Weezy/Lisa

wasn't going to be my day off, but now........need my arms to work today...

Amanda

Gotta do this one at home (can't escape work today)... but I don't want to miss Angie! kinda excited for it, kinda think it might kill me!

nicholas

1:00:05, red band after the 40th pull-up. pull-ups+push-ups=suck.

mike

25:13 where we supposed to do reg. sit ups or stick to the glute ham machine deal. I did the glute ham deal and I'm pretty sure it's going to hurt to cough tomorrow

Chad

39:35....Good times!

Jill

37:20 30 red band/70 blue band and knee push-ups. Slower than last time but I went down in bands and I am sure the 'holiday break' didn't help either!

Amanda

25:45

Did it at home tonight. My first Angie!! Really excited, I got a new PR on 100 pull-ups! Previous, 8:57. New, 6:56!!!

JoeyG

27:45 I heart zone WODs

RobW

17.40 rx'd. I really like this workout, but it still sucks.

JoeyG

27:24 I heart zone WODs

JoeyG

I worked hard for those 21 seconds.

W^3

22.36RXD
30HSPUS AT HOME LATER THANK GOD THATS OVER

Adam

33:30. eh. Could have done better. Need to get back to working on my pullups and pushups in the warm ups.

gerry

16:57 as rx'd ....

Thomi CFVB

21:59 as rx'd PR, previous PR was 22:03 :) not too shabby for being sick and high on cold meds :)

Tommy

18:34 as rx'd - PR

Andrew

33:21 with mostly knees on the push ups.

PR by 5:30. woohoo!

Charlie

38:07 Knees for about 40 of the push ups.

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