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December 06, 2008


Scotty and Stef

Thomi I wasn't serious about the squat cleans


1:00:32 65#, red band first 30/blue band last 60 pull-ups.


51:27 RX'd


32:26 as rx'd


Check out the videos of Dan LeCroy of Richmond, Va at www.crossfitswift.com. That's no special device he's using--it's the belt from his pants.


34.17 rx'd.


33:34 as rx'd


48:43 42# pu's as rx'd went light since I haven't been in in a week...Amanda and Jill are my new heroes!

Brian PCF

Damn you Rob! We just did this one up in Arlington:

36:05 as rx'd.

Will see you guys in May, keep up the impressive work!


45:38 @77


Hi, you have a nice site. Really good job! Respect :)


Hi, you have a nice site. Really good job! Respect :)

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