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December 16, 2008

Comments

Adam

Complete as many rounds as possible of:
Happy
Happy
Joy
Joy

Weezy/Lisa

wow...my triceps and shoulders were not ready...had my own sick party...
10 pull ups
14 knee push-ups
1 rope climb (thank the gods my legs could get me up there!)
7 jumping rip dips
I felt like I was back at the beginning
5 rounds

Amanda

4 rounds
HSPUs on B/B... all else RX'd (even ring dips!!). So close to 5 rounds!

Dave

My kind of workout!

jessica

so i ran to work today since my car won't be ready until thursday maybe friday!! and i still don't have a computer. it's driving me nuts. anyone want to come and pick me up on the way to the gym?? 440-227-0988, i'm down by dam neck.

Andrew

"use of legs on rope climb"

Not sure I'm following that one.

Amanda

oh yeah, I used legs on the rope climbs :)

nicholas

-1 rounds, as rx'd

W^3

subbed 15 dead hang towel pullups for every one rope climb. Dont know where that number came from because I would rather do three rope climbs than 15 dead hang towel pullups anyday.
4rds

Weezy/Lisa

used my legs more than my arms like you always tell me to, andrew!

nicholas

actual results: 3rounds, 2 and then 3 abmat HSPUs, red band ring dips, and my kip tried to kill me.

Dave

9 rounds rx'd no feet

Thomi CFVB

5 rounds with footsies :) yay for complete muscular failure!

RobW

6 rounds with feet.

gerry

8rds no feet

Rita

5 rounds, all with assistance...
10 Pull-ups (on Blue Band)
7 Handstand Push-ups (I think on Yellow Band)
Rope climb, 15 ft (used legs on the rope climbs)
7 Ring Dips (jump & hold)

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