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December 09, 2008



yes, thats my kind of wod


i remember this one......

Pa Matt

17:10. I really liked this WOD!


16 something... forgot to look at the board. modified @ 42#.


PS I'm off the clear band on ring dips :) Completed the warm-up ring dips completely legit :D

Also, if you guys get a chance, check out the main site today. A lot of great things have been said of my buddy Miguel. He will be missed!


I guess it'll make me sound like a dirty old man, but really- how does your shirt stay up in that pic Jessica? Double sided tape?

It's always exciting to find a way to breathe through the inevitable shirt drop on HSPUs.

Thomi CFVB

it is an anti gravity shirt :) Miss you girl!


19:23 as rxd I MISS YOU GUYS!


22:49 42#


12:00 rx'd

Amanda, sorry about your friend. That really sucks.


23:00, 65 lbs.


19:51 as rx'd owwww!!!!!!!!!


22.03 rx'd. My arms don't work. Joey, that sh@* is ridiculous.


26 and some change
[400M run (on the treadmill but I ran the whole time...slowly),25 sit-ups, 25 push-ups(knees), 25 squats] x 4
oh and I wiped my nose 9782 times...that has to count for something!

Amanda, sorry to hear about your friend my thoughts are with his family and you.


13.46rxd i too miss my cfvb fam


26:36 65#

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