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December 17, 2008

Comments

Adam

We miss you Team JJ!

W^3

http://www.crossfit.com/cf-info/faq.html#Substitutions0

how right you were my dear, I searched and searched thinking that 15 was much to high a number. Found my answer, now swallowing that pill they call pride.
Thanks for getting back to me so quickly.

RobW

17.11 rx'd. That one hurt.

Amanda

23:22 ouch. ... yay for sprite burpees :)

Yeti

25:12 of head clearing fun.
Yay burboxes. What's a sprite?

W^3

think its a type of fairy there yeti, however m not positive

Charlie

Just under 30 min...stairs are going to suck today. I have witnessed sprite burpees. They are sooo girlie. ;-) hahahaha.

jessica

we miss you too... although i'm not to fond of thomi's like for the number 150. i did the 400 lunges yesterday after my attempt to run back to my house. (my it band is REALLY tight) to my suprise lunges didn't hurt the knee. my lower half is hurting today though. yyeaah burpees!!

Amanda

you'll have to have Thomi display the sprite burpees. I think she might even be better than me at them.

Thomi CFVB

Go Team VA JJ .. hahha :) yeaaaa

W^3

25.48 think the box was only 18" not real sure

W^3

a little research and now i am sure the box was only 18" F@$K!!!!

Adam

Bloody terrible. 29:06 rx'd.

nicholas

34:07 rx'd

Weezy/Lisa

27:42
100 with the Ozzy~Weezy Sprawl and then once my arms warmed up I did knee burpees for the last 50.

Jonathan

19:56 rx'd

Andrew

28:25 rxd

Sorry I wasn't there to push you Adam.

RobW

Jonathan-your time yesterday was 18.56. You earned that minute, don't short yourself dude.

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