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December 05, 2008



hahaha i knew it!!!!! i knew it!!! you did this just so i wouldn't show up today thomi


... but I have no legs???


Jess, we know Rudy and Christy from CrossFit Alexandria.


4.22 rx'd.


RX'd 11:58
previous 14:27
3rd PR for the week :) ... Someday I'll be sub 6. Someday.


sweet i think that's the one that was right over the bridge where we're staying. i'll shoot them an email before i head up.


5:05 rx'd PR


6:50, PR by 1:03 from Fran on 11/07/08.
Better than yesterday.
My 84# weight vest arrived today, bringing it in on Monday if anyone wants to try some weighted pullups!




5:48 as rx'd PR


15:42, 65# and red band


3:37 as rx'd

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