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December 30, 2008



Well, dang...930am....hmmmm.....


Thursday is my rest day but I'll be happy to come in so I can support my wife and everyone else who turns up. My stopwatch finger isn't too sore.




125/135F/130/135F/135/140F/140F. Were any of those actually hang power cleans? It is a mystery!


I don't remember the progression but I made 215 and failed 3x at 225 due to technical difficulties.

ET (formerly BS)


Sorry I was grumpy, but my finger hurt. Thanks for the first aid, Gerry.

Thomi CFVB

ended out at 105 :) good stuff fo sho...
Adam did Fran for the first time today.. he made sweet slow love to her at 8:something.. just a few "I am going to die" this time


funk dat wod
165/185/205(f)/185/185(f)/135x15? (or so)
went to 135 to work on form as mine is less than desirable.



What a form day.

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