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December 07, 2008



yeah yeah.


That is so freakin funny. You are so creative. Love it!! Why did you disguise my cute butt?


LOFL. You are too much!

I've also had an epiphany. Thomi is our Professor X. Watch her programming. She's training a wee army and whether you're planning on qualifying for the game or not, your a** is gonna be IN SHAPE. I'm afraid folks, we've been owned.

Johnny B/ Crossfit Torii Beach

Thomi, you rock and as Adam said so does your programming.

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  • We were the first dedicated crossfit facility in the hampton roads area!!!!! Personal instruction as well as group classes are available. First responder and military discounts apply. We are passionate about Crossfit, working out, and living a healthy lifestyle. Our enthusiasm is evident in the way we conduct our business, live our lives, and treat our clients. We have a sincere desire to improve the quality of our client’s lives. Physical health spills over into all other facets of our lives. When you look, feel, and perform better, it shows in everything you do. Please feel free to contact us with any questions or comments. Thanks!