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December 27, 2008



Sounds cool.


hope to c u there andrew, since this sounds cool to u!!!!!!!!!!!! looks like torture to me, i cant wait


54:31 of pure coolness.




43.34 as rx'd.


62:16 @62#

I liked that one. Lots of fun, actually.

I also like Murph so maybe I'm weird.


I must admit I liked this one...My mind just started to give up around 8 lords a leapin'...I hit the wall and got grumpy..
54:23 42#
22# on HPS and OHS


38:56 as rx'd


49:46 @ 22#, Thanks Thomi and Gerry for helping me out. Great way to start a weekend :)


I'm so hopeful Monday doesn't involve shrugging.


Right on Andrew. My traps haven't been this sore in a minute.

Thomi CFVB

of courrrrrssse ... no shrugging.. hahahahehehe 52:10 as rx'd loved it...


1:04:29 75#/ 45# on the HPS and OH.

Thanks for the push at the end there folks. Hope everyone had a restful weekend.


Also, I don't get the day's image. Am I the only one? I just don't know what I'm looking at.

Slick B

I dont think i ever want to hear this song again, Weezy I feel you, at 1 point I didnt think i was gonna finish this, but i did, Have a happy new year crossfitters


I was wondering if you were going to put your crew through this one. Trish told me she did this one w/ you guys on Friday, I think. What a brutal workout, but I loved every minute of it. 56:56 as rx'd on everything except OHS and power snatches. worked on my form w/ a jr bar.
Jen Grabham


Awesomeness in a can!!

M/30/ 6'2" 185

as Rx'd


rested too much in rounds 10 and 11 thinking I had under 40 pretty easily..grrr..


i actually had a question about his bad-assery....do you put the bar down in between exercises? are you changing weights because reading through theoretically you could go from one right into the other but the weights would be off if you did.

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