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December 26, 2008



14:25 as rx'd


27:30, 12lb slamball because those were the only ones left


23:38 with knee burpees


21:49 rx'd.


16:33 as rxd...i should have asked santa for a new set of hip flexors :( happy holidays everyone!!

Thomi CFVB

actual wod was 10,20,30
rage ball
burpee box jump
14:15 as rx'd
that was a burner!


16:19 (10, 20, 30) slamball, rageball & burpee box jump.

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