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December 29, 2008



Classy, Thomi, real classy ;)


Yeah, first class all the way with Thomi G. I think my traps are healed enough now to get into some more snatch tonight. :-)


Adam...you and Andrew keep whining about your traps...what's up with that? I can't wait to get some snatch at 2pm...my snatch(es) need help!


17:34 @ 15#/Red Band


14:05 Rx'd




21:49 32# Rob says my snatch looks pretty good! hahahahaha!


17.54 rx'd....Sake+pie+running= slow Rob. If anyone is wondering if diet effects performance...it does.


16:57 rx'd.


32:23 42#, red band first 21 and then blue band last 42. It is nice to be back, and I don't care how sick I am next time...coming back sucks more than puking I think.


15:40 as rx'd


23:46 rx'd

And I felt every effing cookie, beer, glass of wine, candy coated loveliness, and breaded delight. 2009=WORK.


11:12 as rx'd


21:59 rx'd.

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