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December 29, 2008

Comments

Amanda

Classy, Thomi, real classy ;)

Adam

Yeah, first class all the way with Thomi G. I think my traps are healed enough now to get into some more snatch tonight. :-)

Weezy/Lisa

Adam...you and Andrew keep whining about your traps...what's up with that? I can't wait to get some snatch at 2pm...my snatch(es) need help!

Rita

17:34 @ 15#/Red Band

Jonathan

14:05 Rx'd

W^3

13.12rx

Weezy/Lisa

21:49 32# Rob says my snatch looks pretty good! hahahahaha!

RobW

17.54 rx'd....Sake+pie+running= slow Rob. If anyone is wondering if diet effects performance...it does.

yeti

16:57 rx'd.

Jill

32:23 42#, red band first 21 and then blue band last 42. It is nice to be back, and I don't care how sick I am next time...coming back sucks more than puking I think.

Tommy

15:40 as rx'd

Adam

23:46 rx'd

And I felt every effing cookie, beer, glass of wine, candy coated loveliness, and breaded delight. 2009=WORK.

gerry

11:12 as rx'd

Andrew

21:59 rx'd.

The comments to this entry are closed.

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  • If you have any questions please email me at thomi@crossfitvb.com

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  • We are located at 217 First Colonial Road, Suite #106, Virginia Beach, VA. 23454. From route 264 get off at the First Colonial Road South exit. Cross over Virginia Beach Blvd and we are in the office/warehouse park on the right. If you go over railroad tracks then you went too far!

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  • We were the first dedicated crossfit facility in the hampton roads area!!!!! Personal instruction as well as group classes are available. First responder and military discounts apply. We are passionate about Crossfit, working out, and living a healthy lifestyle. Our enthusiasm is evident in the way we conduct our business, live our lives, and treat our clients. We have a sincere desire to improve the quality of our client’s lives. Physical health spills over into all other facets of our lives. When you look, feel, and perform better, it shows in everything you do. Please feel free to contact us with any questions or comments. Thanks!