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December 13, 2008



(2) great articles on who Maj Zembiec was:






Yeah,"love", my exact thoughts, Thomi. You know me too well, ha. ... Y'all have fun with painstorm today. I'm sure there'll be all sorts of "love" floating around the gym for this WOD ;)


36:01 as rx'd
PR by 14:30 from 19 Jan 08


cynergy crossfit hanson, ma.
3rds 4time
50 box jumps 24"
21 185# DL
30 pullups
It was great to get to workout with people like you guys in an actual crossfit facility as opposed to the local globo gym. Good people up here,still miss you guys


1:10:14 rxd

Thanks for the encouragement folks! It's always a pleasure racing you Adam.

I wish I had a hot tub today.

Dave Wright

50:41 subbed burpees for 50 squats....this one sucked to do alone... like i mean really sucked

Dave Wright

50:41, subbed 25 burpees for 50 squats....this one sucked doing alone...oh yea


Andrew brotha you keep me going! Feeding myself the required blocks today was a chore... as in getting my hand near my mouth! It sucks when you have to preface a date with "I don't normally move this slowly or wince when bending my elbows." And no that was not meant to be any more than rated PG. Sickos.


john of course its good people up there its south shore mass people. nice faces on me and amanda.
44;something take two days off.


45.14 i think. That sucked. I felt like I had shell shock all day yesterday.


Beer and Pizza remedies that condition Rob.

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