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January 16, 2009

Comments

Zuks

Mary, 11 rounds rxd. Can't find the ballence to do single leg squats w/o assistance, any suggestions...

Tommy

Cindy 19 rds as rx'd

W^3

13rds rxd

RobW

8 rds Mary rx'd. 3 darn pull ups from a PR. Next time.

Zuks, I don't know if you subscribe to the CrossFit journal or not it's totally worth it. There is a great tutorial on pistol squats from Adrian Bozman in the archives.

P.S. If you used any assistance for the pistols, it's not rx'd.

jason

so i showed up at 645 and......sat in the parking lot, someone please confirm that i am stupid and there was no 645 workout this morning!

gerry

13rds Mary as rx'd

yes jason it is confirmed. you are stupid!

jason

well someone else was waiting with me but i have never met her so i'm not going to say she is stupid too.

SURFETT

name's shay - nice to meet you jason. I was wondering the same about 645w/o so i quess we're in the stupid boat

Dave

Cindy 24 rounds rx'd

Chad

Cindy --- 12 rounds rx'd Nice work dave!

Jonathan

15 rounds rx'd

Tommy

damn! Nice work Dave

yeti

17 rds Cindy.

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