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January 09, 2009

Comments

Thomi CFVB

I am as tall as Gerry upside down.. wow .. weird!!!

W^3

ill b therr, i think, i dont have any friends who dont come already.

Weezy/Lisa

love this picture! like to cheerleaders! hahahahahhhahaha

6 rounds with the 16# KB

I actually liked that one...I think I am starting to <3 KB swings......ruh roh

I will be there tomorrow, but so far no takers on coming in. they are too scared especially by Rob's picture yesterday!

RobW

8rds rxd.

Amanda

8 rounds RX'd.

I'm there tomorrow +1! Gonna get her hooked on the CF drug :)

W^3

9rds rxd

yeti

9 rds w/2 pood KB.

Dave

10 or 11 rounds rx'd forgot to count...shucks

gerry

9rds. I hate kb swings

Adam

8 rds with 45# (1.25 pood) kb

Have fun tomorrow! I'll be back on Monday.

jessica

8 rds as rx'd. so cold. i'm just happy i was able to squeeze out that last pullup in time. yea!

nicholas

5 rds, yellow kb because someone stole the green one. So 3/pi^2 poods. Or something.

matt

6rds kb 35 first time in class kicked my butt loved every sec

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Contact us

  • If you have any questions please email me at thomi@crossfitvb.com

Location

  • We are located at 217 First Colonial Road, Suite #106, Virginia Beach, VA. 23454. From route 264 get off at the First Colonial Road South exit. Cross over Virginia Beach Blvd and we are in the office/warehouse park on the right. If you go over railroad tracks then you went too far!

About us

  • We were the first dedicated crossfit facility in the hampton roads area!!!!! Personal instruction as well as group classes are available. First responder and military discounts apply. We are passionate about Crossfit, working out, and living a healthy lifestyle. Our enthusiasm is evident in the way we conduct our business, live our lives, and treat our clients. We have a sincere desire to improve the quality of our client’s lives. Physical health spills over into all other facets of our lives. When you look, feel, and perform better, it shows in everything you do. Please feel free to contact us with any questions or comments. Thanks!