« | Main | »

January 12, 2009

Comments

Zuks

3 pull-ups shy of 14 rounds at the buzzer... then I threw-up and everyone at my "Non-CF gym" seemed unimpressed... I should have put gel in my hair first!!!

Cindy

Chicky Doodle, looks like your squeezing out a big.....well you know what I,m thinking!

jessica

zuk!!! welcome, glad to see pukie was good to ya!

Weezy/Lisa

geez, was that the stupid days of christmas?!

yeti

9 rds rx'd. That was frantastic.

W^3

11rds rxd

gerry

12rds

Stefani

8 rds. That was CRAZY!

jessica

jason 12
jessica 10

Jill

4 rds, and yes Thomi I used the clear band...and I didn't think good thoughts about you afterwards.

RobW

12 rounds rx'd.

Tommy

10 rds as rx'd

nicholas

5 rounds rx'd

Rita

4 rounds @ 32#, Pull-ups as rx'd = no bands
First rips = not fun to take shower

Jonathan

11 rds as rx'd

Adam

Welcome to the club Rita!

7 rounds rxd. Cold air is my nemesis.

Thomi CFVB

Thomi: 11 rounds as rx'd .. Jill, no wonder bad things happened to me today.. RAWRRRR
Rita..HELL YEA GIRL :) latex gloves.. they are not just for fun any more. put some in your shower

Nuh Uh

10 rds as rx'd... gerry and thomi, glad you like my jump rope skills...**Edited by Thomi... at 10:49 PM.. my name starts with a Capital T :) thanks adam

Andrew

I'm a New-Skin convert, Rita.

http://www.newskinproducts.com/liquid-bandage.htm

Since new-skin won't take care of my problem Gerry came up with a great modified WOD.

Same AMRAP but 12 situps and 10 double tire "box" jumps.

16 rounds. Three jumps short of 17. curses.

The comments to this entry are closed.

Contact us

  • If you have any questions please email me at thomi@crossfitvb.com

Location

  • We are located at 217 First Colonial Road, Suite #106, Virginia Beach, VA. 23454. From route 264 get off at the First Colonial Road South exit. Cross over Virginia Beach Blvd and we are in the office/warehouse park on the right. If you go over railroad tracks then you went too far!

About us

  • We were the first dedicated crossfit facility in the hampton roads area!!!!! Personal instruction as well as group classes are available. First responder and military discounts apply. We are passionate about Crossfit, working out, and living a healthy lifestyle. Our enthusiasm is evident in the way we conduct our business, live our lives, and treat our clients. We have a sincere desire to improve the quality of our client’s lives. Physical health spills over into all other facets of our lives. When you look, feel, and perform better, it shows in everything you do. Please feel free to contact us with any questions or comments. Thanks!