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January 21, 2009

Comments

Thomi CFVB

ohhh joy.. I am advanced.. only 114 more pounds to my total and I can be elite. ha ha ha GOALS.. fun fun fun

Weezy/Lisa

The crazy dog coach is the best!

Amanda

Video is awesome!!! Yeeaaa sprite burpees!

15:33 115#(bw) & B/B HSPUs

nicholas

17:34, 185lb deadlift, shoulder press with 35lb dumbbells.

My CF Total is slowly approaching "novice". That's better than "untrained", at least.

RobW

9.39 rx'd PR.

Adam

I'm right on track to perfect my novice-ness with a 610 Total. Just imagine when I get a strong midline!

In regards to the video. I'm retarded. But I love all the steam we're breathing during the workout. Are we getting that on the main site or what?

Today is a day off so I'll see you Narnians on Thursday!

Thomi CFVB

15:01 as Rx'd PR by 2 min 6 seconds yayyyyyyyyy I love progress!

jessica

is 185# the girls weight for rx'd??

W^3

10:08rxd
previously
10sep08- 9:48
02oct08- 10:36
Nice work robw and thomi

Weezy/Lisa

22:00 with deadlift as rx'd 155#
handstands
bl/bl for first 21
then gr/bl for 15 & 9
thanks for your faith in me, Thomi.

Tommy

13:49 as rx'd

LP

15:58 as rx'd...

W^3

wheres gerry

Dan

25:14

DL rx'ed
1 abmat w/some negatives.

Damn soccer arms

Rita

06:0something (didn't write it down) w/deadlift @ 72#
Handstands: Gr/Bl band

Andrew

30:45 2 abmats @155

Ow.


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