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January 02, 2009

Comments

Amanda

21:09 @ 110# (BW). Happy New Year!

jessica

anyone seen the main page post... it's from nas oceana's gym. kind of makes me wonder if damn neck is going to stop. they let a group over there run classes.

ET

finally, no shrugging.

G

seen the main page post pic.. Too funny. Need to take a pic of someone wearing a CF t-shirt doing a HSPU next to that sign....

gerry

13:01 as rx'd

W^3

13:00rxd

Weezy/Lisa

Lisa: 27:49 sub 500m rows and BWDL @135
(with rowing in this WOD I think I figured out that I did about 310 deadlifts...just call me ThunderThighs)

RobW

14.55 rx'd. I.....HATE...RUNNING!

yeti

18:32 rx'd.

Tommy

18:24? as rx'd

ET

20:41 @185#

Andrew

22:32 @155 (bodyweight)

Form is king, right?

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