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January 13, 2009

Comments

Dave

Did yesterdays WOD at home this morning
10rds rx'd. yay for morning thrusters :(

JoeyG

Genie Squats-225/245/255/265/275/285/300

jason

275 pr by 20 lb

Jill

I need to fill out my ID-10-T form today, I looked at the first time I did this not the last time. Jess, I guess that would explain why it looked so easy.
65,70,75,80,95,105,115

Tommy

205/215/235/245/255PR/260F/260PR

gerry

215/235/255/275/285F/285F/225

Andrew

Apparently I can't do math.

135/155/160f/160/165/170f

That's six, not seven.

I suppose I may have missed a number on the board. Who knows. I wasn't firing on all cylinders tonight.


nicholas

165/175/185F/185pr/190F/190F/185F

Thomi CFVB

ended out at 155 PR :) yayyyy...

W^3

225/225/235/245(f)/245/245/250

Dan

225 PR.

It's an honor to work out here.

Zuks

No squat rack at my gym so I did WOD for 8JAN, 65 Snatch/push-ups. 14 rounds.

RobW

275/285/295/305f/300f/300f/225. Matched my previous PR. Not bad though considering my legs were fried from monday.

jessica

115/120/135/145f/135f/115/125
i never know what's going to happen haven't been anywhere near my pr since last fall.

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