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January 17, 2009

Comments

Tommy

Joey! how are the hands bro?

RobW

I did rowing "Helen". 11.11 rx'd. Damn it's cold.

ET

First Helen: 15:58 w/ 55# dbs
First Pukie

Tommy

8:54 as rx'd

JoeyG

Who is this guy? I haven't seen him around.

The hands are getting better. They still leave something to desire when it comes to grip and flexion.

See you guys sooooooooon...

Surfett

13:12 8#/green - cold air really sucks!!!

Weezy/Lisa

14:11 as rx'd
First time as rx'd and damn, it was cold! But the pull-up bar wasn't sweaty and my pull-ups went great!

Andrew

Subbed in Annie to keep my hand on the healing track.

50,40,30,20,10 of Double Unders and Situps.

13:20

chad

12:46 pr by 7 mins!

Adam

hey kids. We survived the cult getaway. Was it cold in vb? How's 4 degrees grab ya?

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