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January 25, 2009

Comments

RobW

A good little blurb:

http://www.malepatternfitness.com/2009/1/21/729664/own-your-movements

Andrew

Evil.

Adam

No mommy no!

jason

that's weird, didn't see that coming!!

BS

Maybe this is another trick. Maybe when we get to the box the wod will have changed.

Shay

Sorry - no mistake this time it's a done deal. All I have to say is OUCH ;)
19:23 green/blue, jump, knees

nicholas

oh good, my wrist will snap.

Thomi CFVB

31:50as rx'd ...previous pr of 42:22. Over 10 min improvement....Day 26 of working out, 2 rest days..still kicking..yay for JT big kisses!OHHH yeaaa. Yesterday I did 5 rounds for time of 20 45#weighted walking lunges and 21 burpees 13:21 .. That sucked..wait for it to come you way!

nicholas

I can't do exercises like this until my wrist gets better. Which sucks because I was starting to like HSPUs.

Amber

18:16
knees on box for HSPUs
jumps for ring dips
knee pushups

still 100% pure evil. my shoulders!

W^3

15:33rxd

jessica

did anyone see the journal video posted today about the level 2 cert air squat demo. There is a girl in there with a cfvb sweatshirt. don't know who she is but cfvb representin'!

Tommy

12:11 as rx'd - PR

jason

1120 as rxd PR by almost a minute

RobW

17.45 rx'd. Nearly a minute off my PR. JT is my nemesis.

Dave

13:18rx'd that sucked

Andrew

44:54 of pure spectating pleasure. Not rxd, naturally. Thanks for the encouragement everybody!

I have come to accept that JT will beat me down. I'm working on making it a fair fight but I still feel a bit bullied.

One thing crossed my mind though- is there a warm up piece to this? For instance, if we did everything shifted by one (push ups first) would the HSPUs do better since there was a different exercise before them? My HSPUs on Diane last week were way stronger.

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