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January 01, 2009



Happy New Year to all!!


26.16 @55#db's w/ 1.5pood pu's


33:10 45# db. had to drop to 35# on the pullups half way in rd 2.

What a great way to start the new year!


27:07?, 30lb dumbells, 0lb pullups

Thomi CFVB

30:35 with 25# dumbbells... yay for the bruises setting in on my things already.....
a lot of you were MIA this A.M., punishment WOD??? hmmmm


Alarm clock set...check. Alarm clock on...check. Good battery....no...but in my defense I thought I woke up at 0630 even though it was 1000. Happy New Year to all and I will take my punishment.


I guess my post earlier didn't go through...I overslept...thought I would naturally wake up in time...I did go to a really hard yoga class at noon where we did a lot of push-ups...I'll take my punishment too.........

Thomi CFVB

hmmm overslept hmmm... you were posting on facebook when I was at the gym at 9 :) haha caught


I always check my facebook while drinking coffee...woke up at 845am..no time to get to CFVB by then with dogs n all...I wouldn't lie to you!


Oh Mistress Thomi, how can I please repent for the sin I have committed. Wait? There's no sin in taking your 4th day off. Eff that. See you tomorrow!

Thomi CFVB

I love you guys!!! :) really I do....

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