« | Main | »

January 30, 2009

Comments

W^3

saturday??? last day of the month for the storm????

gerry

FYI- Anybody looking for OLY shoes VS Athletics has their new model on sale for Feb.

http://board.crossfit.com/showthread.php?p=504417

RobW

175/185/195/205/215.

jason

and im assuming we can't split jerk??

RobW

Jason, it is a PUSH jerk. However it's supposed to be a 3x5 so once you finish the five sets you can do a couple of splits to see where you're at.

Adam

115-135-145-155F-155F

too smoked to even make my PR of 155. Oh well.

gerry

185/195/205/215PR/220F

Weezy/Lisa

I missed my previous PR too, Adam.
52
62
75
95x1(previous PR)
85

jason

so i guess you don't push that bar anywhere when you split jerk huh. next time you split jerk, don't bother pushing it up and let me know how that goes!!! other than that nice weights today everyone!!

nicholas

115/125/135/140x1F/130x1F + bar to the chin

Amanda

75/80/85/90PR/1x95

Rita

First Push Jerk in my CrossFit career, taking it slow: 50/60/65/70/75

Tommy

165/175/185/185F/175
tied PR, outta gas

Amanda - Debb and I will be there for the game

Charlie

95-115-125-135-145 First time. I'm pretty sure I could have gone another 10-15lbs. Maybe next time. Btw....Taking a 45lb bar to the chin in warm up = A loose molar.

The comments to this entry are closed.

Contact us

  • If you have any questions please email me at thomi@crossfitvb.com

Location

  • We are located at 217 First Colonial Road, Suite #106, Virginia Beach, VA. 23454. From route 264 get off at the First Colonial Road South exit. Cross over Virginia Beach Blvd and we are in the office/warehouse park on the right. If you go over railroad tracks then you went too far!

About us

  • We were the first dedicated crossfit facility in the hampton roads area!!!!! Personal instruction as well as group classes are available. First responder and military discounts apply. We are passionate about Crossfit, working out, and living a healthy lifestyle. Our enthusiasm is evident in the way we conduct our business, live our lives, and treat our clients. We have a sincere desire to improve the quality of our client’s lives. Physical health spills over into all other facets of our lives. When you look, feel, and perform better, it shows in everything you do. Please feel free to contact us with any questions or comments. Thanks!