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January 31, 2009

Comments

jessica

i think you forgot tire flips and burpees!!! haha i really wish i could make this one but i have duty tomorrow. if you might do it later in the day i might be able to swing it.

jessica

this is going to hurt! i hate myself

Weezy/Lisa

jess, if thomi does sunday i'd love (love?) to join you. i have to teach a workshop today and will miss. thomi??

Cindy

Ditto on what Lisa said.

Thomi CFVB

Sunday is my first rest day since the trip to the farmhouse, and I will be using it to full capacity. Gerry,on the other hand has another commitment today and may be coming in on Sunday or later today, I am not sure :)

Weezy/Lisa

Pwetty pwees, Gerry...........

jason

1403

RobW

14.23 rx'd. Ouch. Nice creation Thomi.

JoeyG

26:30-planks on GHD-thanks Thomi

nicholas

36:08, blue band ring dips, knees to something

Penny

29:05...lots of subs for Rehab Girl, but a very good time! @ Marine Gym NOB (I have witnesses, but no pictures)

Thomi CFVB

DAY 31 COMPLETE!!! Yay!! I get a rest day :) 19:11 as Rx'd
Jeremy 17:30 Rx'd
Off to breakfast now :)

Adam

Nice work Thomi! You're a beastie! A cute one!

As for me, 27:30 with knees 2 pits.

As for the Superbowl... I'm whipping up two "Outside the End Zone" versions of deviled eggs, so come hungry and be ready to cheat, sort of.

gerry

will be making it up tomorrow morning. probably 9 or 10. who's in?

jessica

what do you say gerry??

scott

I am in for tomorrow. what time?

jessica

count me in!

AND

Yay! Chris and I are in =)

Amanda

27:something - KTA

Anyone that needs directions for the Superbowl party tomorrow, give me a call! 858.761.1151

gerry

10 it is. See you guys then

jessica

THANKS GERRY n' thomi for letting us make this one up.
since i couldn't come in this mornin due to silly duty. i made one up at the gym this afternoon.
100 double unders
100 situps, feet slightly, anchored, no abmat :(
75 du's
75 squats
50 du's
50 walking lunges
25 du's
25 pushups
15:46

Adam

If you want, I don't mind coming in to run the clock. Lemme know.

W^3

18:12rxd

Andrew

23:48 knees to armpits and blue band on dips

Weezy/Lisa

I'll be there!

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