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January 06, 2009

Comments

nicholas

I want to drive food!

Amanda

32, 37, 42, 52, F@62

1st successful L-sit!! 24 seconds :)

Weezy/Lisa

32/37/42/52/62 x3 (then for fun Amanda and I did 57# to end on a positive note...shoulder presses are humbling)
35 sec L-sit before wod
36 sec L-sit after wod

Jill

I 'got my grill fixed' so I am excited to be putting bars above my head again today.

I am good for driving, I can fit 4 extras comfortably or 6 extras as long as everyone showers and they like eachother or I can take the luggage.

Court

55/65/75/80/80 yikes..it hurts to start again after this long off :( see u guys soon!!!

yeti

135/145/155/165/170(2)F.
Yeti L-sits at -9.8m/s2 does not work.

RobW

135/145/155x4/150x3/135. L-sits @ 21s before and 22s after. Didn't realize just how much those heavy squats fried my midline!

Tommy

31 sec L-sit
95/115/135/140/145x4

Thomi CFVB

38 sec L-sit (damn the back squats)
ended out at 5x 72 PR
then 6x BW OHS for fun :) PR

W^3

21sec
145-155-165-170x4-170x3
Yeti, i second that!!

Adam

I hate being sick and missing my CF hounds. Did I say HATE? I meant HATE! Hopefully I'll be in Wednesday. This sucks.

jessica

l-sit before: 13 sec /after: 19 sec
deadlifts instead of shoulder press
5x 145/165/170/170/165

gerry

135/145/150x2/150x3/150x2/135

42 & 41sec L sits

Andrew

Adam who?

L Sit: 29 before and 28 after.

85/90f/90f/85/87

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