« | Main | »

January 28, 2009

Comments

Thomi CFVB

nope.. this is not the terror I was forewarning of.........

Weezy/Lisa

Thomi, I thought I'd ask this here since someone else may have the same question or have had.....(first of all how many blocks should i be on? i am doing 10 and feel like I am losing weight...is that possible in 4 days??)

My general question is, if you aren't hungry and haven't reached your blocks for the day should you eat them anyway or not? I haven't been able to get all 10 in the past 2 days. Andrew had trouble getting his 14 in yesterday after finally eating favorable carbs instead of the crappy ones.

gerry

Lisa, yes you need to eat all your blocks. That is what you need to maintain lean muscle and lose body fat. If its hard to get all your carbs using vegetables then try filling a couple with fruit. It will take some getting used to & figuring out what carb sources you do best on. You can also trying more small 1 & 2 block snacks if you can fit those in easier.

Jonathan

345 as rx'd

AND

Dang! I LOVE this one!!! Wish I could play today =( Stupid work...

Andrew

Note to self: Three blocks of brussel sprouts just isn't fun.

Shay

275 green / knees - Lisa I sooo have the opposite problem, I have to be very careful not to go over on blocks. I think I just like food too much! Good luck it ain't easy either way :)

Weezy/Lisa

Andrew is was brussel sprouts, carrots, leeks and broccoli........

Andrew

Yes I am.

Amanda

If no one has Superbowl plans, I'm down to have everyone over here!! Large TV, overabundance of seating, we could maybe potluck some snacks?? Let me know if anyone is interested!

yeti

66/61/82/108: 317

gerry

81/87/109/126=403

RobW

334

RobW

PS Joey, good to see you in the gym again brother!

Jill

I am fed-up with snot, headaches, and the chills. I am also over people coming to work sick...stay home and get better I don't want to be part of your experiment to see how many people you can pass your germs too. Seriously, make it stop. If you should get these symptoms I am sorry...if you get sick feel free to come to my work and kick the guy that sits next to me.

So Thomi, I am not missing again, I am simply trying to get better and not infect your gym. Hopefully I will be back tomorrow in time for the 'workout of terror'

Tommy

411 PR
79/86/112/134

W^3

pulls 10-10-9-6-5-5-4-5 = 54 (tough today)
push 10-10-10-10-10-10-10-9 = 79
situps 14-12-13-12-11-11-12-11 = 96
squats 15-14-13-12-12-11-11-12 = 100
Total = 329
Previously - 16oct08 = 369
less than stellar

nicholas

17/30/78/104, 229
first time without scaling, so PR by default! Outta sight!

Dave

392 PR fun times!

Weezy/Lisa

259 Worst Tabata Score Ever.....maybe cuz i didn't eat enough blocks the past 2 days. i got 'em all in tonight though, dang it.

Amanda, we'd love to hang out with y'all at your place, but we don't watch football (i know we suck) another time another event!?

Thomi CFVB

Pullups= 12,5,7,5,6,4,5,5= 49
Pushups= 11,10,9,8,6,7,7,6= 64
Situps= 12,12,10,10,109,10,12= 85
Squats= 24,20,20,19,17,18,17,18= 153
Total= 351 PR
Day 28 down and still making PRs happen.. Joy and Joyness!!!! Thanks Penny and Moti for staying back and litening to the most obnoxious grunting on earth for 16 min :)
Great to see ya back Joey boy.. OHHH and BTW 5:30 rocked it! :)

Amanda

50/34/100/125= 309
Lisa, you guys don't have to like football! We'd love to have you regardless

gerry

FYI- Anybody looking for OLY shoes VS Athletics has their new model on sale for Feb.

http://board.crossfit.com/showthread.php?p=504417

Andrew

Pull Ups: 10-6-6-7-6-5-5-3
Push Ups: 7-7-6-3-2-4-3-4
Sit Ups: 14-12-12-11-11-10-10-10
Squats: 15-15-15-15-15-12-9-12


48/36/90/108 = 282

Weezy/Lisa

Details:

Pull Ups: 5-5-5-5-3-4-4-5
Push Ups: 6-5-5-5-5-4-4-4
Sit Ups: 12-9-7-8-6-7-7-8
Squats: 18-15-16-15-15-14-14-14

The comments to this entry are closed.

Contact us

  • If you have any questions please email me at thomi@crossfitvb.com

Location

  • We are located at 217 First Colonial Road, Suite #106, Virginia Beach, VA. 23454. From route 264 get off at the First Colonial Road South exit. Cross over Virginia Beach Blvd and we are in the office/warehouse park on the right. If you go over railroad tracks then you went too far!

About us

  • We were the first dedicated crossfit facility in the hampton roads area!!!!! Personal instruction as well as group classes are available. First responder and military discounts apply. We are passionate about Crossfit, working out, and living a healthy lifestyle. Our enthusiasm is evident in the way we conduct our business, live our lives, and treat our clients. We have a sincere desire to improve the quality of our client’s lives. Physical health spills over into all other facets of our lives. When you look, feel, and perform better, it shows in everything you do. Please feel free to contact us with any questions or comments. Thanks!