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February 26, 2009




For a little motivation!

Sorry I had to miss heavy CJ's! I'll make up at some point today, God Knows I need'em!!!


If you folks haven't checked out the new CrossFit Radio interview with Tony Budding concerning the new Health metric introduced by Coach Glassman it's definitely worth the time.


A Paul Chek goody.





rob that link says there is nothing found ??


16 and change as rxd, fun,fun thanks for the extra instruction Rob.

Tiko time Andrew

Let's see.... Early morning outdoor power yoga with a view of the pacific.

Ocean swim/play time in the plans today.

Does that count as an "on" day?


Tico Andrew- fuhgettaboutit.

Chris USMC

12:32 I think i could have done better but i did what i did.


Jason, cut and paste it into the web address box at the top of your browser.


Dang it, my boss just sent me something at the last minute and I have to stay and get it done. I'd planned on coming today. Stupid work! See you guys Saturday I guess!

Thomi CFVB

10:21 as rx'd :)I keep thinking it will be ok to eat 45 min before I work out... DUH. I no feel so good now :( sorry you couldn't make it in Amber! Great push 5:30!




14:55 RX'd


7:04 rx'd. you are right gerry we should have done it weighted...


27:39 rxd
double unders are so very fun!


9:2something rx'd
How bout those double unders second round jeez.


7:40 as rx'd

next time jason its vests


11:39 as rx'd


Andrew's been there less than a week and he's already referring to himself as a Tico? Wonderful. It was nice knowing you. La Pura Vida right? Smartest marketing slogan ever.

Active rest day = 2000m in le pool followed by zone-ish sushi extravaganza.


so it's 530 and no post... is today really that bad that it's not posted yet?!?!? i'm scerd!


Great list with some I missed, so thanks! (Hey that rhymed :) )

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