Crossfit Virginia Beach:

February 26, 2009

30 Double unders
30 Pull ups
30 Double unders
45 Push ups
30 Double unders
60 Sit ups
30 Double unders
75 Squats

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Posted at 12:00 AM | Permalink

Comments

http://www.youtube.com/watch?v=V30tyaXv6EI

For a little motivation!

Sorry I had to miss heavy CJ's! I'll make up at some point today, God Knows I need'em!!!

Posted by: Tommy | February 26, 2009 at 05:08 AM

If you folks haven't checked out the new CrossFit Radio interview with Tony Budding concerning the new Health metric introduced by Coach Glassman it's definitely worth the time.

Posted by: RobW | February 26, 2009 at 06:50 AM

A Paul Chek goody.

Posted by: RobW | February 26, 2009 at 07:09 AM

http://www.t-nation.com/free_online_article/sports_body_training_performance_interviews/deconstructing_paul_chek

Oops.

Posted by: RobW | February 26, 2009 at 07:10 AM

rob that link says there is nothing found ??

Posted by: jason | February 26, 2009 at 10:12 AM

16 and change as rxd, fun,fun thanks for the extra instruction Rob.

Posted by: scott | February 26, 2009 at 10:49 AM

Let's see.... Early morning outdoor power yoga with a view of the pacific.

Ocean swim/play time in the plans today.

Does that count as an "on" day?

Posted by: Tiko time Andrew | February 26, 2009 at 12:44 PM

Tico Andrew- fuhgettaboutit.

Posted by: BS | February 26, 2009 at 03:10 PM

12:32 I think i could have done better but i did what i did.

Posted by: Chris USMC | February 26, 2009 at 03:41 PM

Jason, cut and paste it into the web address box at the top of your browser.

Posted by: RobW | February 26, 2009 at 04:29 PM

Dang it, my boss just sent me something at the last minute and I have to stay and get it done. I'd planned on coming today. Stupid work! See you guys Saturday I guess!

Posted by: Amber | February 26, 2009 at 04:55 PM

10:21 as rx'd :)I keep thinking it will be ok to eat 45 min before I work out... DUH. I no feel so good now :( sorry you couldn't make it in Amber! Great push 5:30!

Posted by: Thomi CFVB | February 26, 2009 at 06:08 PM

11:26rxd

Posted by: W^3 | February 26, 2009 at 06:41 PM

14:55 RX'd

Posted by: Amanda | February 26, 2009 at 07:45 PM

7:04 rx'd. you are right gerry we should have done it weighted...

Posted by: jason | February 26, 2009 at 07:48 PM

27:39 rxd
double unders are so very fun!

Posted by: nicholas | February 26, 2009 at 08:08 PM

9:2something rx'd
How bout those double unders second round jeez.

Posted by: Dave | February 26, 2009 at 08:20 PM

7:40 as rx'd

next time jason its vests

Posted by: gerry | February 26, 2009 at 08:39 PM

11:39 as rx'd

Posted by: Tommy | February 26, 2009 at 08:47 PM

Andrew's been there less than a week and he's already referring to himself as a Tico? Wonderful. It was nice knowing you. La Pura Vida right? Smartest marketing slogan ever.

Active rest day = 2000m in le pool followed by zone-ish sushi extravaganza.

Posted by: Adam | February 26, 2009 at 10:15 PM

so it's 530 and no post... is today really that bad that it's not posted yet?!?!? i'm scerd!

Posted by: jessica | February 27, 2009 at 05:42 AM

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We are located at 217 First Colonial Road, Suite #106, Virginia Beach, VA. 23454. From route 264 get off at the First Colonial Road South exit. Cross over Virginia Beach Blvd and we are in the office/warehouse park on the right. If you go over railroad tracks then you went too far!

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