« | Main | »

February 24, 2009

Comments

RobW

My a$$ hurts already!

RobW

Looky

http://www.sanfranciscocrossfit.blogspot.com/

RobW

Post-a-thon.

http://lifespotlight.com/fitness/2008/10/06/developing-hip-function-a-hallmark-of-athleticism/

Adam

Thanks Rob. When you speak, I listen. Smartie.
(You too Thomi and Gerry, don't get jealous.)

As for the TastyCake, if I'm gonna eat one, I'm gonna eat a frakin' TastyCake. A real one. You think there's only enough sugar in that thing to make it Zone? Ha! Doubt it.

Did I mention I'm sore today? Thank you HPC.

JoeyG

22:40-that sucked real good, Thomi

shay

24:03 - yeah fun!!!

shay

Sorry I was in a hurry - need to add that my walking lunges only @ 15#
I think that I could go a bit heavier next time - i'll see about that tomorrow.

Thomi CFVB

21:31 as RX'd ( men's weight ) that was just terrible.. terrible.. sorry to the 5:30 and the 7:00 classes... OMG.. it was bad

AND

Thanks Thomi... Your comment has made this WOD seem like tons of fun! I'm not at all nervous! ;)

jason

14:40 65lb that was a burner, i think tomorrow will be a good determination of how hard that was.

RobW

18:something or other @ 65#. Kudos to Nicholas for doing that WOD with dumbbells; that ain't no joke!

Amber

22:15 22# knees

Thomi stopped me at 3 rounds (there is a God). That was freaking HORRIBLE. Seriously thought I was going to puke, undoubtedly would have if I'd done 5 rounds. You guys are machines. I am going to be hating life tomorrow. BURPEES SUCK.

I got pics of the first heat. I'll post the link soon as I get em up on my flickr.

W^3

18:06rxd

Tommy

18:56 - pull ups

Amber

Pics from the first heat of the 5:30 class: click here

Adam

26:19 rx'd

I do not heart burpees. Or shamrock them for that matter.

Jo

22# and knees. I think it was 22:39...forgot to write it down. Ouch!

gerry

16:30 @ 65#

fun stuff

jason

wow my form looks really really horrible in all of those.......

Dan

17:17 RxD, the blur!

Jake H

23:32 as rx'd.

The comments to this entry are closed.

Contact us

  • If you have any questions please email me at thomi@crossfitvb.com

Location

  • We are located at 217 First Colonial Road, Suite #106, Virginia Beach, VA. 23454. From route 264 get off at the First Colonial Road South exit. Cross over Virginia Beach Blvd and we are in the office/warehouse park on the right. If you go over railroad tracks then you went too far!

About us

  • We were the first dedicated crossfit facility in the hampton roads area!!!!! Personal instruction as well as group classes are available. First responder and military discounts apply. We are passionate about Crossfit, working out, and living a healthy lifestyle. Our enthusiasm is evident in the way we conduct our business, live our lives, and treat our clients. We have a sincere desire to improve the quality of our client’s lives. Physical health spills over into all other facets of our lives. When you look, feel, and perform better, it shows in everything you do. Please feel free to contact us with any questions or comments. Thanks!