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February 18, 2009

Comments

W^3

sideways

Yeti

Iraqi policemen, still a long way to go.
It's about time someone spoke the truth. They need to put this on national news, unfiltered.

Not kid friendly (language).

Tell it like it is brother. Wish I knew this guy, I'd shake his hand and buy him a beer. He's probably a crossfitter.
http://www.liveleak.com/view?i=0a3_1233765334

Charlie

Adam, here's Charlie the Unicorn http://www.youtube.com/watch?v=Q5im0Ssyyus and Charlie the Unicorn #2 (even better) http://www.youtube.com/watch?v=QFCSXr6qnv4

gerry

DAMN!!!!!!! That guys is F'n awesome

jason

jess i'm leaving you for that dude. that was the best thing i've ever heard. just made my day!

TheOnlyAdam

Jason... I'm so proud. That's not an easy thing to tell your GF.

Thomi: Did Rita go bye-bye?

JroCk - Beach Crossfit

wow

gerry

17:00 as rx'd
BW #160
DL #240
SC #120

jason

bw 185
dl 280
sc 140
25:06 and i don't ever care to do that again. i have never wanted to quit a workout that bad

jason

bw 185
dl 280
sc 140
i don't care to ever do that again. i have never wanted to quit a workout that bad.

BS

The sad part is, that 35 years ago there was a tough SOB making the same speech when my dad, uncle, and father in law were in Vietnam.

Tommy

good post Yeti, excellent observation BS

38:39
BW 180
DL 270
CL 135
that sucked

JoeyG

BW 230#
DL 335#
CL 40# DBs
31:something painful
RobW, you were killing me with that laugh.

RobW

Bwt: 221
DL: 330
SC: 165

34.52 rx'd. Thanks to everybody in the evening classes for your patience. That's a lot of people and bars to manage.

jessica

28:51
bw 145#
dl 10 reps 165#, rest at 145#
cl 85#, should have done 95#
i thought my lower back was going to seize up. glad i finished.

Amanda

30:22
BW 115#
DL 112#
CL 62#

Previously: DL 95#, CL 52# 30:18 ... getting stronger! heeeeyyyyyy!!

Jill

46:05
DL 165#....Amanda I need to buy you a calculator but thank you!
SC 65#

Wholly Suckage Batman!

will

34;57 175 255dl 135 clean....good seeing every one tonight.

shay

BW 130#
DL 145#
CL 42# could have gone a bit heavier
Knees
30:?? That was brutal!

W^3

bw224#
dl330#
sc165#
42:10

Adam

BW 185
DL 185
CL 95
39:40 PR by 5:00 Suhweet.

Jonathan

BW 185
DL 155
CL 115
29:57

TheOnlyAdam

I can't believe I just wasted 3:46 of my life watching that stupid unicorn video. I've lost valuable sleep and my IQ dropped a bit. Charlie, I hope you don't have more t-shirts based on that gem of a you-tube video. If you do, please BURN THEM! Miss you. Aloha! When you get back we're making you do Benchless Linda just for recommending that video to me and to anyone else for that matter. Melekaleekeemakka or some sh*t.

Charlie

Melekaleekeemakka means "Merry Christmas", right? Sorry Adam, that unicorn stuff will grow on you. Don't watch it again or you'll get addicted.

Shay

Sorry guys DL was 130 @ BW - apparently I can not add.

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