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February 11, 2009

Comments

gerry


FYI- Anybody looking for OLY shoes VS Athletics has their new model on sale for Feb.

http://board.crossfit.com/showthread.php?p=504417

Jonathan

30/9; 6/7; 5/5; 5/5; 5/5 TOTALS 51 PUSHUPS 31 PULLUPS

Weezy/Lisa

17/12 9/6 6/6 5/5 3/5

Amanda

Push-ups: 20-11-7-9-6 TOTAL: 53
Pull-ups: 17-8-8-7-6 TOTAL: 46

PR for this WOD :)

jason

63/31 22/16 14/14 14/11 11/9 that one hurt more than i was expecting...

nicholas

12-9-4-5-4,34
5-3-1-3-2,14
I am ecstatic about my performance!

Andrew

A painstorm preview?

http://tinyurl.com/awwq2e

Rita

Push-ups: 21/10/8/9/5 = total: 53
Pull-ups: 8/5/5/3/2 = total: 23

jason

dude are you kidding me, show that guy how to do a squat clean and he wins the games tomorrow, that is sick!!

Charlie

That is some sick stuff. The upside down pull-ups from behind the back are c-r-a-z-y.

Travis

I liked this workout in a way that only a crossfitter could appreciate. This was horrible! I wanted to die the whole time!

80/26, 25/23, 20/15, 17/15, 10/12
Total Pushups: 152
Total Pullups: 91

nicholas! Great job on your workout!

jason

ok so travis comes in after not working out for a year or so and destroys us.....sweet!

travis

Don't worry, I can bet that my performance alone in the little base rec room wasn't as intense or true to technique as what goes on at the box. I just need to get over there to see you monsters in action.

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